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Images of the results were immediately sent to the primary researcher for quantification of ketosis. The combination of ingredients gives you a next level training session which results in faster fat burning. Participants were blinded to elapsed time during each trial and were not notified of their results until study completion. Participants were prescribed 4 mL⋅kg−1 of a 7.2% CHO-electrolyte drink (4:1 glucose-to-fructose ratio; Replace, Horleys, New Zealand) every 20 min, which was adjusted based on each participant’s tolerance and replicated in their postdiet trial. On attainment of volition exhaustion, treadmill speed was reduced to 4.4 km⋅h−1 for 2 min, then restored to the speed eliciting 70% V˙O2max until the participant indicated volitional exhaustion. Participants then commenced running at the speed estimated to elicit 70% V˙O2max until volitional exhaustion (120-135 min after breakfast). This protocol has a lower coefficient of variation for 1st Choice Keto Gummies measuring exercise capacity compared with traditional single exhaustion protocols (5.4%, 1.4%-9.6% (95% confidence intervals, or CI)) (23). Stimulatory aids (television, music, and conversation) were provided until the end of the first exhaustion phase to reduce boredom. We investigated the effect of a 31-d ketogenic diet (KD) on submaximal exercise capacity and efficiency.



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